Garlic Ginger Green Beans

The holidays may have ended for 2014, but it won’t be long at all (seems like in the blink of an eye) that they will be here again. Trying to round out your meal plan? Well, with these Garlic Ginger Green Beans, you’ve got a bright, fresh side dish that is sure to be gobbled up. Don’t expect any leftovers. These will get devoured, I promise. Plus, these are a nice green bean option for anyone that’s trying to watch what they eat, or anyone who appreciates change, and don’t want to indulge in the more traditional, and heavier, green bean casserole. I know that for me, as the primary cook in our household, it’s so nice to have a few, less stressful recipes in the works during those busy times, and let me tell you it doesn’t get much easier than these green beans! Well, unless you give this recipe to someone else for them to make and just bring it to dinner (that would be really quick and easy for you). The beans get a quick blanching and, after they’ve stopped cooking, a stir in a hot pan with some sesame oil, ginger, garlic, and some rice vinegar for good measure. It’s like a green bean stir-fry guys!! Who wouldn’t like that as a side at your next big meal?

And for any sticklers who claim there’s a strict holiday recipe schedule? Like you have to have green bean casserole at the Thanksgiving and/or Christmas meal? Remember your history. America is a melting pot after all, and what better way to celebrate that diversity than at the symbolic table where we originally all first came together?!

Garlic Ginger Green Beans

Garlic Ginger Green Beans

Green beans are a staple side dish, and this garlic ginger infused version is a perfect way to infuse dinner with a little more flavor without any extra work- skipping the can & using fresh beans instead.
5 from 1 vote
Print Rate
Course: Side, Side Dish
Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 51kcal


  • 1 lb green beans washed and trimmed
  • 4 cloves of fresh garlic minced
  • 1 tbsp soy sauce
  • ½ tbsp fresh minced ginger
  • 2 tsp rice vinegar
  • ½ tsp sesame oil
  • tsp salt
  • 1-2 tsp toasted sesame seeds


  • Cook the beans in a pot of boiling water for about 5 minutes, or until beans are just tender.
  • Drain beans in a strainer and then run under cold water cold water to stop the cooking process
  • While beans are boiling, in a small bowl, mix together all of the other ingredients except for the sesame seeds.
  • Transfer the beans to a pot or bowl and pour the sauce over cooked beans and stir until everything is nicely coated.
  • Serve with sprinkled sesame seeds over top.


Calories: 51kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 332mg | Potassium: 261mg | Fiber: 3g | Sugar: 4g | Vitamin A: 782IU | Vitamin C: 15mg | Calcium: 52mg | Iron: 1mg


11 thoughts on “Garlic Ginger Green Beans

  1. Classic awesome recipe! I always order green beans at Chinese and could eat a whole bowl of these sooooo easily!!!! Welcome to the FF #50 and have a fabulous weekend!

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