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Recipe Index » Recipes » Homemade Fruit Roll Ups

Homemade Fruit Roll Ups

Published by Meaghan on September 9, 2022 | last updated on September 8, 2022.

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Homemade fruit roll ups are surprisingly easy to make and need only 3 ingredients- or less! This version of the childhood treat is full of wholesome real ingredients and sweet delicious flavor.

homemade fruit roll ups on a marble countertop next to fresh fruits

This post may contain affiliate links. As an amazon associate, I earn from qualifying purchases. See my full Disclosure Policy for details.

Who didn’t grow up eating fruit roll ups or fruit by the foot as a kid?

They were a lunchbox staple and taste just like childhood.

My boys love them and I love to indulge them- especially when I can do it as wholesomely as this!

homemade fruit roll ups on a marble countertop next to fresh fruits

These natural fruit roll ups don’t have weird ingredients and tons of preservatives or sugar so you can feel good feeding this to your growing brood.

Ingredients

To make homemade fruit leather you need:

overhead image showing the measured ingredients needed to make a batch of homemade fruit roll ups

  • Fruit– Fresh or thawed frozen fruit. Make sure you prepare it based on what kind of fruit you are using.
  • Lemon juice– Freshly squeezed.
  • Sugar or honey– Optional

How to Make

Place the prepared fruit  in a blender or food processor and puree until the fruit mixture is smooth.

pureed peaches in a food processor fitted with the blade attachment

Once you’ve pureed the fruit, transfer it to a saucepan and stir in the lemon juice and sugar or honey if you are using it.

Then, cook the fruit puree over medium to medium high heat for until the mixture has thickened and reached a jammy consistency,

fruit puree on a parchment paper covered baking sheet

Stir it frequently to prevent sticking or burning.

Once it has thickened, preheat the oven to 170 degrees, or as low as your oven will go, making sure it’s less than 200 degrees at the highest.

baked fruit leather on a parchment paper covered baking sheet

Spread the jam into a rectangle shape on a baking sheet lined with a silpat or with a sheet of parchment paper.

Gently spread the fruit puree as evenly as possible, until the rectangle is about 1/8 inch thick.

strips of parchment paper lined fruit leather laying out on a silicone cutting mat

Cook in the oven for 3-4 hours, until the fruit mixture no longer feels sticky, but just a bit tacky.

At this point, take it out of the oven and let it cool completely.

Gently remove the cooked, and now completely cooled, sheet of fruit by peeling it away from the silpat or paper and transfer it to a wax paper lined cutting board.

homemade fruit roll ups arranged in two rows on a silicone cutting mat

Use a sharp, metal pizza cutter to cut it into long strips.

Roll the strips of fruit leather up into the fruit roll ups, and enjoy!

homemade fruit rolls ups piled in a white bowl

What kind of fruit should I use to make fruit roll ups?

You can use almost any kind of fruit you’d like. We’ve done this with:

  • strawberries
  • blueberries
  • raspberries
  • bananas
  • peaches
  • mangos

And sometimes we mix and match our fruits!

homemade fruit rolls ups piled in a white bowl

Storing

I like to pop the roll ups into a ziplocking bag.

The fruit roll ups will keep for about a month on the counter sealed in a bag.

Are fruit roll ups healthy?

The store bought versions are more sugar than fruit, but these homemade roll ups are almost all fruit!

Why is my fruit leather cracking?

Your fruit roll ups may crack if you spread the fruit too thin before dehydrating it.

You really want to aim for right around an 1/8″ for optimal texture and flavor.

strips of 3 ingredient fruit leather next to fresh fruits on a clean countertop

Tips and Tricks

  • Our oven goes from the ‘warm’ setting to 200. Setting the temperature in between those two worked out perfectly.
  • Keep in mind that the fruit rectangle will get even thinner as it cooks so just try to make sure that none of the jam is so thin that you can see through it as you spread it out on the baking sheet.
  • If using lighter fruits like peaches and mangoes, your jam may still be see through in spots so really try to focus on keeping it close to the 1/8″ mark.

Other Homemade Lunch Box Snacks

Homemade fruit roll ups are the perfect treat to pack in a lunch box. Make them and enjoy a healthy version of the popular snack!

Looking for other homemade lunch box snacks? Try these:

  • Easy Homemade Kettle Corn
  • Sweet Potato Chips
  • Cinnamon Toast Crunch Cereal Bars
  • Honey Mustard & Onion Pretzels
  • Mom’s Sweet & Salty Trail Mix
  • Healthy Peanut Butter Apple Dip

If you’ve tried this HOMEMADE FRUIT ROLL UPS recipe, or any other recipe on the site, let me know in the comment section how it turned out, we love hearing from our readers! You can also follow along with me on PINTEREST, FACEBOOK, and INSTAGRAM to see more amazing recipes and whatever else we’ve got going on!

homemade fruit roll ups on a marble countertop next to fresh fruits

Three Ingredient Homemade Fruit Roll Ups

Homemade fruit roll ups are surprisingly easy to make and need only 3 ingredients- or less! This version of the childhood treat is full of wholesome real ingredients and sweet delicious flavor.
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Prep Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Servings: 8
Calories: 46kcal
Author: Meaghan @ 4 Sons R Us
Prevent your screen from going dark

Ingredients

  • 2 cups fruit fresh or frozen, but thawed if frozen
  • 1 tbsp freshly squeezed lemon juice
  • 2-3 tbsp sugar or honey optional
US Customary - Metric

Instructions

  • Place the prepared fruit (i.e. bananas, peeled and sliced, strawberries, washed and hulled, etc) in a blender or food processor and puree until the fruit mixture is smooth without an chunks remaining. Transfer the puree to a saucepan and stir in the lemon juice and sugar.
  • Cook the fruit puree over medium to medium high heat for about 10 minutes, stirring frequently to prevent sticking or burning, until the mixture has thickened and the excess moisture cooked out. You’re looking for a jammy consistency.
  • Preheat the oven to 170 degrees, or as low as your oven will go, making sure it’s less than 200 degrees at the highest. Our oven goes from the ‘warm’ setting to 200, and we found setting it in between those two worked out perfectly.
  • Spread the puree/jam into a rectangle shape on a baking pan lined with a silpat or with a sheet of parchment paper. Use a spatula to gently help ‘spread’ the fruit puree as evenly as possible, until the rectangle-ish shape is about 1/8 inch thick- without any spots that are thin enough to see-through.
  • Cook in the oven for 3-4 hours, until the fruit mixture no longer feels sticky, but just a bit tacky. Remove from the oven and let it cool completely.
  • Gently remove the cooked, and now completely cooled, sheet of fruit by peeling it away from the silpat or paper and transfer it to a wax paper lined cutting board. Use a sharp, metal pizza cutter to cut it into long strips. Roll them up into the fruit roll ups, and enjoy!

Notes

  • Our oven goes from the ‘warm’ setting to 200. Setting the temperature in between those two worked out perfectly.
  • Keep in mind that the fruit rectangle will get even thinner as it cooks so just try to make sure that none of the jam is so thin that you can see through it as you spread it out on the baking sheet.
  • If using lighter fruits like peaches and mangoes, your jam may still be see through in spots so really try to focus on keeping it close to the 1/8″ mark.

Nutrition

Calories: 46kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 53mg | Fiber: 1g | Sugar: 10g | Vitamin A: 179IU | Vitamin C: 2mg | Calcium: 3mg | Iron: 1mg
Did you make this recipe?Share it on Instagram @4sonsrus or tag #4sonsrus!

recipe originally published June 4, 2015

This post may contain affiliate links. As an amazon associate, I earn from qualifying purchases. See my full Disclosure Policy for details.

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Hi! I’m Meaghan

Welcome to my kitchen. Pull up a chair and get ready to dig into family friendly, easy recipes and meal ideas. I’m a self proclaimed, proud pickle snob and cheese lover. Aside from that, I’m also the mom to 4 busy boys, elementary school through college aged. My boys keep my husband and I busy, and boy, do they like to eat. A lot. Read more...

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Comments

  1. tentimestea says

    June 5, 2015 at 10:12 pm

    Oh my gosh these look perfect and exactly like fruit roll-ups…and sound so much better and delicious! I had to beg my mom before she finally relented and bought me fruit by the foot (and then apparently it was the wrong brand because all my friends at fruit roll-ups, not the foot one!) But I wish we had made these instead… all your flavours so sound delicious (especially peach and mango–yum!)

    Reply
    • 4 Sons 'R' Us says

      June 6, 2015 at 9:27 pm

      Thanks! And I can’t tell you how much begging and bargaining it took just to get my mom to buy that first box, and I’m pretty sure at that point it was just to shut me up 😉 I don’t think it’s possible to go wrong flavor wise with these. Originally they were just gonna be mango, but then we cleaned out the freezer and found some long lost, freezer burned peaches, and voila!

      Reply
  2. Jhuls says

    June 6, 2015 at 9:41 am

    Haha! I love this post. And most definitely, I love the fruit roll ups. I am still scared of making them because of the oven I have. I can’t even make meringues. These looks absolutely amazing. Thanks for sharing and happy FF! 🙂

    Reply
    • 4 Sons 'R' Us says

      June 6, 2015 at 9:25 pm

      Thanks, Jhuls! They are sooo yummy. I was leery of it too, but it worked out well. Just really had to keep an eye on it.

      Reply
  3. Michelle @ Giraffes Can Bake says

    June 6, 2015 at 12:16 pm

    My oven has a bit of a hard time at really low temperatures, but I really want to try these! They look awesome

    Reply
    • 4 Sons 'R' Us says

      June 6, 2015 at 9:40 pm

      Thanks, and you’ve absolutely got to Michelle!

      Reply
  4. indusinternationalkitchen says

    June 8, 2015 at 11:03 pm

    These look great and seems easy to make. So will try! thanks!

    Reply
    • 4 Sons 'R' Us says

      June 8, 2015 at 11:22 pm

      They couldn’t be an simpler to make! Just pick some of your favorite fruit or fruits and enjoy 🙂 you’ll have to let me know what your thoughts.

      Reply
      • indusinternationalkitchen says

        June 9, 2015 at 9:48 pm

        yes I am definitely going to try soon!

        Reply

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Welcome to 4 Sons ‘R’ Us

Hi! I’m Meaghan. Welcome to my kitchen. Pull up a chair and get ready to dig into family friendly, easy recipes and meal ideas.

I’m a self proclaimed, proud pickle snob and cheese lover. Aside from that, I’m also the mom to 4 busy boys, elementary school through college aged. My boys keep my husband and I busy, and boy, do they like to eat. A lot.

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