Healthy Dole Pineapple Whips

A creamy, fruity sweet treat, these healthy Dole pineapple whips are a spot on copy cat of Disney parks’ infamous dessert.

 Dole Pineapple Whips

Disney World is home to many magical things. I mean come on, it’s got The Magic Kingdom after all.

In just a handful of select spots will you find one of it’s many treasures though. What is this treasure hidden in plain sight? The Dole Pineapple Whip.  

Many a guest have gone on epic adventures, and endured untold hardships to track one down. Haven’t managed to get your hands on on yet? No worries, the hunt is over.

The Dole Whip is a pineapple-flavored soft-serve frozen dessert sold only at Disney Parks, and the Dole Plantation itself. The creamy, soft-serve confection is so good, it even enjoys it’s own cult-like following.

Like, for real. As I mentioned, it’s only served at a handful of locations in Disney World, creating large lines, and long waits for the dreamy dessert. There’s even an app that let’s park guests know how long you can expect to wait for one swirled, frosty pineapple-y bite.

But with four hungry sons and a strict budget, I can’t just hop on down to Florida or across the ocean to the Dole Plantation in Hawaii to get my fix.

Luckily for me, and for all of you, recreating this dairy-free soft serve at home couldn’t be any easier. Seriously. Just a handful of ingredients are all you need for this yummy pineapple dessert recipe.

If you’re going for the healthier version, use stevia in place of the sugar and swap the regular whipped topping for fat free.

Want one of Disney’s to-die-for Dole Whip Floats instead? Pour some chilled Pineapple juice into a glass and pipe (or dollop depending on how patient you can be) your pineapple whip mixture on top. See, super simple! And amazingly delicious.

This is one dessert you don’t want to miss. Never having been to Disney is no excuse either. Everyone should know & love these delicious healthy Dole pineapple whips. Even those of us trying to eat a little bit healthier, dessert should always be an option!

Healthy Dole Pineapple Whips

This sweet, creamy frozen treat is a spot on copy cat of the infamous Disney dessert.
5 from 1 vote
Print Rate
Course: Dessert, Snack
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 215kcal


  • 2 20 oz cans crushed pineapple
  • 2 tbsp fresh lime juice
  • 2 tbsp fresh lemon juice
  • 2 tbsp sugar
  • 1 8 oz container non-dairy whipped topping thawed.


  • Strain the pineapple and reserve the juice. Freeze the pineapple chunks.
  • Puree the frozen crushed pineapple and the reserved juice with the lemon and lime juices and sugar until very smooth in a blender. A high-powered blender works best.
  • Add in the whipped topping and blend again, until everything’s smooth.
  • Spoon, or pipe, into glasses filled with pineapple juice for Dole Whip floats or enjoy it as-is.


Want one of Disney's to-die-for Dole Whip Floats instead? Pour some chilled Pineapple juice into a glass and scoop some of the pineapple whip mixture on top.


Calories: 215kcal | Carbohydrates: 47g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 48mg | Potassium: 262mg | Fiber: 2g | Sugar: 39g | Vitamin A: 190IU | Vitamin C: 19.8mg | Calcium: 94mg | Iron: 0.4mg



13 thoughts on “Healthy Dole Pineapple Whips

        1. I wonder if there’s an alternative? I’ll look into it. On the flip side, you can make it without the cool whip and it’s still really tasty and even better for you 🙂

  1. We will just love this delicious treat! Thanks so much for sharing your awesome post with Full Plate Thursday and have a great weekend!
    Hope to see you again real soon,
    Miz Helen

  2. This sounds like a super easy and delicious dessert. I’d never heard of it before, but I can see why it is so popular. I wonder how it would be with thick coconut milk instead of cream. I might have to try that out to see!

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