Ive made no secret of the fact that I’m not a morning person. Like, at all. And nobody else around here is either. If we’re lucky, were rushing out of the house headed to who knows where for the day, hopefully with enough time leftover to grab a hot cup of coffee. And if I ( or any of my progeny ) are lucky there might be some grab and go yogurts I remembered to buy on my last grocery store run, or there’s a freezer breakfast sandwich, or a breakfast burrito that we can take to heat and eat later.
And here’s where I tell you all about the beauty of overnight oats.
There is no cooking required! None. Nada. Simply stir together your ingredients the night before, store them in the refrigerator in an airtight container, go to bed, and wake up with not only a tasty treat waiting for you, but one that’s healthy too. Does it get any better than that?
It does actually. Overnight oats are so easy to throw together even a child can do it. And the sons do 🙂
And they’re a great change of pace from hastily grabbed yogurts or cold bowls of cereal.
Healthy Peanut Butter Cookie Overnight Oats
3/4 cup Skim or 1 % milk
1/2 cup plain Greek yogurt
2 tbsp creamy peanut butter
1/4 tsp salt
2 tbs sugar
1 cup Old fashioned steel-cut oats
1/4 cup Protein powder
1. Mix all the ingredients together until evenly combined.
2. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid).
3. Enjoy cold, or microwave for 30-60 seconds to enjoy warm. Top each prepared bowl with a sprinkle of chocolate chips and/or a small scoop of peanut butter (totally optional).