Pumpkin pie overnight oats are a protein packed wholesome breakfast option that you can meal prep to make your mornings easy as- well- pie! Loaded with yummy fall flavors and good for you ingredients, you’ll be making this on repeat all season long.

This post may contain affiliate links. As an amazon associate, I earn from qualifying purchases. See my full Disclosure Policy for details.

I like to think that I’m the kind of mom that gives my kids energy from good for them kinds of things.

But I’m realistic.

To be honest, there have been a few nights where my son steals my Mountain Dew and says he feels like it gives him super powers.

I’d rather fuel my budding super hero with something wholesome that won’t lead to that crash.

And these pumpkin pie overnight oats are it.

Full of whole grain and protein packed Greek yogurt, they keep us fueled all morning long.

Plus, you make them the night before so you don’t have to struggle to put together breakfast if you are not a morning person.

Ingredients

To make these you’ll need:

Greek yogurt– Go for nonfat, plain Greek yogurt.
Pumpkin puree– Not pumpkin pie filling
Oats– I like old fashioned oats in this. They create the best texture.
Sugar– Brown or white. Or you could use maple syrup instead?
Cinnamon– For that warming fall flavor.

How to Make

This overnight oat recipe couldn’t be easier!

Just stir all of the ingredients together in a mason jar or other plastic container with a tight-fitting lid.

Cover and refrigerate for 8 hours or overnight.

Serve cold and enjoy!

Topping Ideas

These pumpkin pie oats are yummy as is, but if you like to add a little extra texture or flavor to your oats you could top them with:

crushed walnuts or pecans
dried cranberries
diced apples
roasted pumpkin seeds

Do you serve them hot or cold?

These oats are best served cold.

Are these pumpkin pie oats healthy?

Yes!

They are full of whole grains which from the oats and satisfying protein from the yogurt.

The whole grains are full of slowly breaking down carbohydrates and fiber so you stay full longer.

And the protein fuels your muscles and helps fill you up.

Plus pumpkin itself has tons of vitamins, antioxidants, and health benefits like promoting heart and skin health.

Tips and Tricks

This recipe makes 1 serving, but you can easily make more and meal prep for everyone in your house for the next morning or for yourself for the week.
While I only added cinnamon, a sprinkle of pumpkin pie seasoning would work really well in this.
I don’t recommend using quick oats. They will get a bit too soft if they sit too long.

Other Overnight Oat Recipes

Pumpkin pie overnight oats are a favorite make ahead breakfast all fall long. Put them on the menu this week and enjoy!

Looking for other overnight oat recipes? Try these:

If you’ve tried these PUMPKIN PIE OVERNIGHT OATS, or any other recipe on the site, let me know in the comment section how it turned out, we love hearing from our readers! You can also follow along with me on PINTEREST, FACEBOOK, and INSTAGRAM to see more amazing recipes and whatever else we’ve got going on!