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Crispy Soy Glazed Brussels Sprouts

Soy glazed Brussels sprouts are crispy, caramelized Brussels sprouts tossed in a sweet and slightly spicy Asian glaze for the ultimate side dish. You’ll be shocked at how good those old fashioned veggies can actually taste after jus one bite!

crispy soy glazed brussels sprouts in a white serving bowl with wooden chop sticks on the sidePin

Brussels sprouts get an unfair reputation for striking fear into the hearts of children and adults.

The Brussels sprouts haters have never had them like this.

These soy glazed Brussels sprouts are crispy, caramelized and oh so good.

crispy soy glazed brussels sprouts in a white serving bowl with wooden chop sticks on the sidePin

In other words, they are a far cry from that sad, boiled, mushy sprouts you may be thinking of.

They are a texture and flavor bonanza with their crunchy leaves and sticky, sweet, spicy glaze.

One bite and I promise you’ll be converted and you’ll be wanting these with every meal!

Ingredients

To make these you’ll need:

an overhead image showing the measured ingredients needed to make a batch of crispy soy glazed brussels sproutsPin

  • Brussels Sprouts– Fresh Brussels sprouts. Trim the base off of them and remove any loose leaves.
  • Oil– Canola oil. Olive oil would also work.
  • Soy Sauce– You can use lite soy sauce if you’re concerned about salt.
  • Maple Syrup– For sweetness. You could substitute honey if that’s what you have on hand.
  • Lemon Juice– For acidity. Fresh is best.
  • Garlic– Minced
  • Sriracha Sauce– You can adjust it to your heat preferences.
  • Salt & Pepper– To taste.

How to Make

These soy glazed Brussels sprouts are pretty easy to make.

Start by cutting off the base of each sprout before slicing them in half lengthwise.

Remove any excess or loose leaves from the outside of each sprout.

clean halved brussels sprouts spread out on an aluminum foil lined baking panPin

Soak the cut sprouts in a bowl of water for a minute to clean them.

Drain the cleaned sprouts and pat them dry with paper towels, removing any excess moisture.

Spread the cut, cleaned sprouts out over a large rimmed baking sheet with foil so they are in a single layer without overlapping each other.

roasted brussels sprouts on an aluminum foil lined baking sheet panPin

Liberally pour the oil over the sprouts, sprinkle with the salt, and and mix them together with your hands to make sure everything is evenly coated.

Bake at 400 degrees for about 45-50 minutes, stirring at 20 and 40 minutes, to ensure both sides evenly crisp.

During the last 5-10 minutes of cooking, stir together the remaining ingredients in a small sauce pan over medium high heat.

a homemade soy sauce based Asian glaze in a small metal sauce panPin

Let the mixture simmer and reduce for about 5 minutes or until the sauce has thickened.

Take the roasted sprouts out from the oven and transfer them to a heat-resistant bowl.

Slowly add in the sauce and toss them, a little at a time, to ensure they stay nice and crispy.

Serve and enjoy!

crispy soy glazed brussels sprouts in a white serving bowl with wooden chop sticks on the sidePin

Storing

Store any leftovers in an airtight container in the fridge for up to 4 days.

While you can reheat them in the microwave, for best texture I recommend heating them in the oven as the microwave can make them soft.

crispy soy glazed brussels sprouts in a white serving bowl with wooden chop sticks on the sidePin

Tips and Tricks

  • Make sure none of the Brussels sprouts overlap during the cooking process. You want them in contact with the pan so they crisp and brown.
  • Cut them into roughly equal sized pieces. While you can cut most of them in half, occasionally, you’ll get a big one that you may need to quarter.
  • Garnish them with sesame seeds if desired.
  • As written this recipe serves two, possibly three if you stretch it; however, it can easily be doubled or tripled to feed a larger group. Just be sure you don’t overcrowd the sprouts on the pan when baking, or they won’t caramelize and crisp up properly.

crispy soy glazed brussels sprouts in a white serving bowl with wooden chop sticks on the sidePin

Other Asian Style Side Dishes

Soy glazed Brussels sprouts are a flavorful way to serve your veggies.

Make them and enjoy!

Looking for other Asian style side dishes?

Try these:

If you’ve tried these SOY GLAZED BRUSSELS SPROUTS, or any other recipe on my site, let me know in the comment section how it turned out, we love hearing from our readers! You can also follow along with me on PINTERESTFACEBOOK, and INSTAGRAM to see more amazing recipes and whatever else we’ve got going on!

crispy soy glazed brussels sprouts in a white serving bowl with wooden chop sticks on the sidePin

Crispy Soy Glazed Brussels Sprouts

Soy glazed Brussels sprouts are crispy, caramelized Brussels sprouts tossed in a sweet and slightly spicy Asian glaze for the ultimate side dish. You’ll be shocked at how good those old fashioned veggies can actually taste after jus one bite!
4.38 from 8 votes
Print Pin Rate
Course: Dinner, Side Dish, Vegetable
Cuisine: American, Asian, Chinese
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 2
Calories: 360kcal

Ingredients

  • 1 lb fresh Brussels sprouts
  • 3 tbsp canola oil
  • 3 tbsp soy sauce
  • 2 tbsp maple syrup
  • 2 tbsp lemon juice
  • 1 garlic clove minced
  • 1 tbsp Sriracha sauce
  • salt & pepper to taste

Instructions

  • Cut off the base of each sprout before slicing them in half lengthwise and then remove any excess or loose leaves from the outside.
    1 lb fresh Brussels sprouts
  • Allow the prepared sprouts to soak in a bowl of water, for about a minute, to get them clean.
  • Drain the cleaned sprouts and pat them dry with paper towels, removing any excess moisture.
  • Cover a large rimmed baking sheet with foil and spread the sprouts out on the pan so that there's just a single layer without them overlapping each other.
  • Liberally pour the oil over the sprouts, sprinkle with the salt and pepper, then stir everything together with your hands making sure everything is well and evenly coated.
    3 tbsp canola oil, salt & pepper
  • Bake at 400 degrees for about 45-50 minutes, stirring at 20 & 40 minutes, to ensure both sides evenly crisp.
  • During the last 5-10 minutes of cooking, in a small sauce pan, reduce remaining ingredients over medium-high heat, for about 5 minutes, until the sauce has thickened.
    3 tbsp soy sauce, 2 tbsp maple syrup, 2 tbsp lemon juice, 1 garlic clove, 1 tbsp Sriracha sauce
  • Remove from the oven and place in a heat-resistant bowl. Slowly add in the sauce and toss them, a little at a time, to ensure they stay nice and crispy.
  • Serve & enjoy!

Notes

  • Make sure none of the Brussels sprouts overlap during the cooking process. You want them in contact with the pan so they crisp and brown.
  • Cut them into roughly equal sized pieces. While you can cut most of them in half, occasionally, you'll get a big one that you may need to quarter.
  • Garnish them with sesame seeds if desired.
  • As written this recipe serves two, possibly three if you stretch it; however, it can easily be doubled or tripled to feed a larger group. Just be sure you don't overcrowd the sprouts on the pan when baking, or they won't caramelize and crisp up properly.

Nutrition

Calories: 360kcal | Carbohydrates: 37g | Protein: 11g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Sodium: 1739mg | Potassium: 1015mg | Fiber: 9g | Sugar: 18g | Vitamin A: 1722IU | Vitamin C: 204mg | Calcium: 127mg | Iron: 4mg
Did you make this recipe?Share it on Instagram @4sonsrus or tag #4sonsrus!

recipe adapted from The Baker Mama

crispy-asian-glazed-brussels-sprouts-pin-2Pin

4.38 from 8 votes (5 ratings without comment)

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Recipe Rating




35 Comments

    1. 5 stars
      I wanted to try this recipe because I don’t like brussels sprouts. Making this recipe has changed my mind. They were absolutely delicious!! I did steps 1-5. Then I mixed the remaining ingredients together in a bowl and poured it over the brussels sprouts and baked at 350. (I didn’t have a lemon so I used some frozen limeade instead.) They turned out great!! Next time, I will make this as a sheet pan meal with chicken thighs. Thank you for your delicious recipes.

  1. I regularly bring Brussel sprouts because I like it and it is good for you. I steam it, roast it, make salad with it, but this is something new for me. I shall definitely try it as I have a batch in the fridge waiting to be cooked.

  2. I love brussels sprouts, but because I do it makes it hard to know how others like them prepared. I might just have to try this recipe out on my non-brussels sprouts loving friends. Happy FF, and thanks for sharing!

  3. Very very inventive. I love brussels sprouts and I always make them the same . . . roasted and with balsamic and a little bit of salt, olive oil and maybe some pine nuts and bacon, or maple syrup and proscuitto. I CANNOT WAIT to make this!!!

  4. Happy Fiesta Friday again, Meaghan! Nope, I wasn’t tempted to stop reading because Brussels sprouts was a part of the name!! Haha! I’m so excited about this recipe… I cannot wait to share it with my daughter! Outstanding post. Delicious recipe! I can’t wait to try this!! Thank you so much for sharing!! <3

  5. Your Crispy Asian glazed Brussels Sprouts look fantastic! Thanks so much for sharing this awesome recipe with Full Plate Thursday and hope to see you real soon!
    Miz Helen

    1. I’m so glad you guys liked them! I can’t tell you how many people eat them and can’t get over the fact that A.) they’re eating sprouts, and B.) that they not only like them … they love them!

        1. I think we stumbled upon sprouts like a year ago, but butternut squash is a recent revelation for us too! We’ll have several recipes up the incorporate it soon, and make sure to check out some of our other sprouts recipes too :)

  6. My sprouts got really black and look like they are completely burnt and over cooked.I had them on 400 for 40 minutes. :(

    1. They do ‘blacken’ and crisp up a lot as they cook– this is normal. They won’t taste burnt though :) If it’s too much for your personal tastes though, I’d suggest watching them closely as they cook and maybe remove them after only 30 minutes of roasting.

  7. 1 star
    Absolute disaster. I followed the instructions to the letter up until the 15 min mark. The sprouts were looking a bit overdone 15 minutes in, so I flipped them and turned the oven DOWN to 350. 35 minutes in, the sprouts were BURNT. That’s 10 minutes less than reccomended at a lower temperature and still BURNT.

    1. Did you taste them? Or just go by looks? Often these will look overly dark or burnt, but they don’t taste it-it’s just from the caramelized sugars. I’ve never had them actually burn and don’t know anybody who has. Not sure what went wrong.

  8. 5 stars
    Coming from somehow who’s husband swore up and down he’d never ever willingly enjoy a brussels sprout- this recipe was a game changer for us both. Extra crispy, perfectly caramelized, and just the right amount of sauce. Highly recommend, and we make this at least once a week now!