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honey mustard pretzel pieces in a white bowl with a spotted burgundy cloth napkin in the background
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4.10 from 22 votes

Honey Mustard & Onion Pretzel Bites

Crunchy pretzels are a satisfying snack all on their own, but give them a delicious flavor infusion and you've got these Honey Mustard & Onion Pretzel Bites on hand. They're utterly addicting, and incredibly simple to throw together. You can enjoy these seasoned pretzels whenever a craving strikes!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Appetizer, Snack
Cuisine: American
Servings: 6
Calories: 465kcal


  • 12-16 oz. sourdough hard pretzels the pounder
  • cup vegetable oil
  • 4 tbsp. honey
  • 3 tbsp. yellow mustard
  • 2 tsp. onion powder


  • Preheat oven to 275 degrees Fahrenheit and line a large baking sheet with silicone baking mats or parchment paper.
  • In a large bowl, whisk together vegetable oil, honey, yellow mustard, and onion powder.
  • Smash the sourdough hard pretzels against your counter-top into bite-size pieces.
  • Pour the pretzels into the mixture and toss well to coat every piece.
  • Pour the pretzels onto the baking sheet and spread them out in an even layer.
  • Bake for 30 minutes, tossing/turning the pieces halfway through baking.
  • Remove from oven, let cool, then store in an airtight container.


recipe adapted from Table For Two


Calories: 465kcal | Carbohydrates: 55g | Protein: 6g | Fat: 26g | Saturated Fat: 20g | Sodium: 803mg | Potassium: 103mg | Fiber: 2g | Sugar: 10g | Vitamin C: 1mg | Calcium: 21mg | Iron: 3mg