Honey Mustard & Onion Pretzel Bites
Crunchy pretzels are a satisfying snack all on their own, but give them a delicious flavor infusion and you've got these Honey Mustard & Onion Pretzel Bites on hand. They're utterly addicting, and incredibly simple to throw together. You can enjoy these seasoned pretzels whenever a craving strikes!
Servings: 6
Calories: 465kcal
Ingredients
- 12-16 oz. sourdough hard pretzels the pounder
- ⅔ cup vegetable oil
- 4 tbsp. honey
- 3 tbsp. yellow mustard
- 2 tsp. onion powder
Instructions
- Preheat oven to 275 degrees Fahrenheit and line a large baking sheet with silicone baking mats or parchment paper.
- In a large bowl, whisk together vegetable oil, honey, yellow mustard, and onion powder.
- Smash the sourdough hard pretzels against your counter-top into bite-size pieces.
- Pour the pretzels into the mixture and toss well to coat every piece.
- Pour the pretzels onto the baking sheet and spread them out in an even layer.
- Bake for 30 minutes, tossing/turning the pieces halfway through baking.
- Remove from oven, let cool, then store in an airtight container.
Notes
- Make sure you use the over sized sourdough hard pretzels, and not the little tiny ones you're used to snacking on.
- Use a brand honey and yellow mustard you really like, because they create the base of the primary flavor that shines through.
- Taste test the sauce before adding the pretzels to it, if you want it more flavorful- add a pinch of garlic powder.
- Stir the pretzels and the sauce together well, making sure to toss them so every bit possible is coated in the honey mustard sauce.
- Make sure the pretzels are spread in an even, single layer before baking so each one gets nice and toasted without any moist pockets of sauce left behind.
Nutrition
Calories: 465kcal | Carbohydrates: 55g | Protein: 6g | Fat: 26g | Saturated Fat: 20g | Sodium: 803mg | Potassium: 103mg | Fiber: 2g | Sugar: 10g | Vitamin C: 1mg | Calcium: 21mg | Iron: 3mg