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5 from 2 votes

Sweet Sausage & Pancake Muffins

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast, Brunch
Cuisine: American
Servings: 6
Calories: 209kcal

Ingredients

  • 1/2 lb breakfast sausage cooked, crumbled, strained of grease
  • 2 cups pancake mix
  • 1 1/2 cup water
  • 1/4 tsp maple flavored emulsion
  • maple syrup for serving

Instructions

  • In a large mixing bowl, whisk together the pancake mix and the water to form a batter. Lumps are ok.
  • Add the maple flavored emulsion and whisk just until combined.
  • Add the sausage to the mixing, stirring just until incorporated.
  • Lightly spray a 12 count muffin tin with non stick cooking spray.
  • Fill each well 3/4 of the way with the batter.
  • Bake the pancake muffins at 350 degrees for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the muffins rest and cool slightly before popping them out of the muffin tin.
  • Serve the muffins warm with syrup for dipping.

Nutrition

Calories: 209kcal | Carbohydrates: 13g | Protein: 9g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 58mg | Sodium: 462mg | Potassium: 180mg | Fiber: 1g | Vitamin A: 137IU | Vitamin C: 1mg | Calcium: 98mg | Iron: 1mg