Tomato Cucumber Feta Salad
Tomato cucumber feta salad is a bright, healthy combination of sweet tomatoes, crisp cucumbers and salty feta all tossed in a tangy vinaigrette. You'll love this light salad as a starter, side, or even lunch all summer long.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Appetizer, Lunch, Side Dish, Snack
Cuisine: American, Mediterranean, Southern
Servings: 6
Calories: 307kcal
For The Salad
- 4 cups peeled, chopped cucumber
- 3 1/2 cups chopped Roma tomatoes
- 1 large red onion, chopped
- 8 oz feta cheese, roughly crumbled
For The Vinaigrette
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1/2 tbsp dried oregano
- 1/2 tbsp minced garlic
- 1/2 tsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp pepper
To Make The Salad
In a large bowl, add the tomatoes, cucumber, onion, and feta. Toss until they're all evenly mixed up together.
To Make The Dijon Vinaigrette
In a small bowl, whisk together all of the ingredients until evenly incorporated and smooth.
Pour the dressing evenly out over the salad. Toss well to combine. Serve right away, or refrigerate and serve when chilled.
- Peeling the cucumber is optional and to your preference.
- Make it a meal by adding some grilled chicken or fish to the salad!
- Not a fan of feta? Substitute cojita, ricotta salata or another crumbly cheese.
Calories: 307kcal | Carbohydrates: 11g | Protein: 7g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 34mg | Sodium: 543mg | Potassium: 512mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1381IU | Vitamin C: 23mg | Calcium: 226mg | Iron: 1mg