Pineapple Mango Salsa
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Brunch, Lunch, Snack
Cuisine: American, Caribbean
Servings: 6
Calories: 151kcal
- 1 (heaping) cup diced pineapple
- 1 cup diced mango
- 1 cup diced tomatoes
- 1/3 cup red yellow, or orange bell peppers, diced
- 1/2 whole red onion diced
- 1/4 cup fresh cilantro roughly chopped
- juice of one lemon
- pinch of sugar optional
- pinch of salt optional
In a large bowl, gently stir together the pineapple, mango, tomatoes, peppers, onion, and cilantro until evenly incorporated.
Squeeze the lemon juice over top the salsa mixture. Again, gently stir to mix it in.
Add salt and/or sugar, if needed, and stir to incorporate.
Serve chilled with tortilla chips, or on top of grilled chicken or fish.
Calories: 151kcal | Carbohydrates: 32g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 15mg | Potassium: 128mg | Fiber: 3g | Sugar: 22g | Vitamin A: 4265IU | Vitamin C: 11mg | Calcium: 44mg | Iron: 2mg