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5 from 2 votes

Pineapple Mango Salsa

Prep Time10 mins
Total Time10 mins
Course: Appetizer, Brunch, Lunch, Snack
Cuisine: American, Caribbean
Servings: 6
Calories: 151kcal


  • 1 (heaping) cup diced pineapple
  • 1 cup diced mango
  • 1 cup diced tomatoes
  • 1/3 cup red yellow, or orange bell peppers, diced
  • 1/2 whole red onion diced
  • 1/4 cup fresh cilantro roughly chopped
  • juice of one lemon
  • pinch of sugar optional
  • pinch of salt optional


  • In a large bowl, gently stir together the pineapple, mango, tomatoes, peppers, onion, and cilantro until evenly incorporated.
  • Squeeze the lemon juice over top the salsa mixture. Again, gently stir to mix it in.
  • Add salt and/or sugar, if needed, and stir to incorporate.
  • Serve chilled with tortilla chips, or on top of grilled chicken or fish.


Calories: 151kcal | Carbohydrates: 32g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 15mg | Potassium: 128mg | Fiber: 3g | Sugar: 22g | Vitamin A: 4265IU | Vitamin C: 11mg | Calcium: 44mg | Iron: 2mg