Grilled Teriyaki Chicken Breasts
Juicy Chicken Breasts are marinated in a savory and slightly sweet teriyaki sauce, then grilled to perfection. An easy meal that satisfies everyone.
- 2 ½ pounds boneless skinless, chicken breasts
- Salt and pepper for seasoning chicken
- ⅓ cup soy sauce
- ⅓ cup water
- 2 tablespoons honey
- 1 tablespoon of fresh ginger root grated
- 1 clove garlic pressed
- 1 teaspoon dried minced onions
- 2 teaspoons cornstarch optional, you’ll only need this if you decide to make the glaze
Whisk together soy sauce, water, honey, ginger, garlic and onions.
Season the chicken with salt and pepper, place the meat in a shallow dish or ziplock bag, pour marinade over top. Marinate for at least 30 minutes and up to 24 hours.
Preheat grill. It should be at least 400 degrees and up to 500 degrees.
Remove the chicken from the marinade and place on the grill. Cover the chicken and cook for 5 minutes. Turn the chicken over to the other side, cover again and cook another 5 minutes or until cooked through. Internal temperature should be 165°.
Let chicken rest for 5 minutes.
Calories: 428kcal | Carbohydrates: 12g | Protein: 66g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 179mg | Sodium: 1221mg | Potassium: 1137mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 2mg