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5 from 1 vote

BLT Salad Bowl

This meal is everything you love about a classic BLT sandwich, except without the bread and in a bowl, with extra goodies added in.
Prep Time10 mins
Total Time10 mins
Course: Lunch, Salad, Side Dish, Side Salad
Cuisine: American
Servings: 2
Calories: 809kcal


  • 2 handfuls of leaf lettuce and 1 romaine heart
  • 2 handfuls of grape tomatoes
  • loosely packed 1/4 cup of cilantro leaves
  • 1/2 red onion
  • half a cucumber optional
  • 1 large avocado optional
  • 4-6 slices of bacon
  • Half a handful of feta cheese

For The Balsamic Mustard Vinaigrette

  • 3 oz olive oil
  • 1.5 oz balsamic vinegar
  • 1 tsp yellow mustard
  • 1 1/2 tsp lemon juice
  • pinch of salt


  • Either in a skillet, or in the oven, cook your bacon until it’s cooked and crisp. While the bacon is cooking, roughly chop everything else up into bite-sized squares.
  • Add all the salad ingredients into a large bowl, including the cooled, crumbled bacon. Gently toss to evenly combine. Crumble the feta cheese over top.
  • In a small bowl, add the vinaigrette ingredients. Whisk them together until smooth. Drizzle the dressing over-top the prepared salad.
  • Serve immediately.


If you prefer your salads with extra dressing, you may want to double this vinaigrette recipe.


Calories: 809kcal | Carbohydrates: 27g | Protein: 13g | Fat: 75g | Saturated Fat: 14g | Cholesterol: 29mg | Sodium: 435mg | Potassium: 1377mg | Fiber: 12g | Sugar: 8g | Vitamin A: 26946IU | Vitamin C: 49mg | Calcium: 154mg | Iron: 4mg