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star-shaped white constipation candies in a metal mixing bowl
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5 from 1 vote

Constipation Candies

Melt in your mouth constipation candies are a safe and natural alternative to help give some gentle relief to an uncomfortable digestive problem. They're inexpensive and easy to make ahead and have on hand, or whip up as needed, making them a must have for parents.
Calories: 294kcal

Equipment

  • 2 trays of candy molds, or shaped silicone ice cube trays

Ingredients

  • 1 cup organic coconut oil melted
  • 1/4 to 1/3 cup lemon juice
  • 2 tbsp organic sugar honey, or maple sugar
  • 1/4 tsp Himalayan Pink Salt or sea salt

Instructions

  • Combine all ingredients in a food processor or with a handheld mixer.
  • Pour into the candy molds. As you pour you might have to stir several times. To set properly, the other ingredients need to be evenly combined with the coconut oil.
  • Taste it as you go along and make it as sweet or sour as you like.
  • Freeze the molds for at least an hour before popping the candies out.
  • They’ll keep fine in a home that’s 68/69 degrees or cooler, or to be on the safer side you can store them in the fridge so they won’t melt.

Nutrition

Calories: 294kcal | Carbohydrates: 28g | Protein: 1g | Fat: 22g | Saturated Fat: 19g | Sodium: 582mg | Potassium: 63mg | Sugar: 25g | Vitamin C: 24mg