Crockpot Honey Garlic Chicken
Sweet & savory this honey garlic chicken features tender chicken thighs slow cooked in sauce in the bowl of a crock pot. The result's delicious chicken that's ready to fall off the bone.
Servings: 6
Calories: 279kcal
Ingredients
- 4 boneless skinless chicken thighs
- 4 garlic cloves minced
- 1/3 cup honey
- 1/2 cup ketchup*
- 1/2 cup soy sauce*
- 1/2 tsp dried oregano
- 2 tbsp fresh parsley
- 1/2 tbsp toasted sesame seeds
Instructions
- Place the chicken thighs on the bottom of the crockpot.
- In a separate, medium sized bowl, combine the minced garlic, honey, ketchup, soy sauce, oregano and parsley, and stir them together until the ingredients are evenly incorporated.
- Pour the sauce over the chicken thighs.
- Cover the crockpot with its lid, and cook for 6 to 7 hours on LOW, or 4 to 5 hours on HIGH.
- Remove the lid and transfer the cooked chicken to a serving plate.
- Spoon the sauce over the chicken and sprinkle with toasted sesame seeds.
- Serve the chicken over a bed of white rice.
Notes
- *Use low-sodium options if diabetic or of you have other health sodium-related health concerns.
- Don't have or don't like chicken thighs? Chicken Breasts make an easy substitution.
- Similarly, this is just as tasty without the rice, or served over a bed of brown rice or quinoa for healthier options.
Nutrition
Calories: 279kcal | Carbohydrates: 23g | Protein: 32g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 1398mg | Potassium: 505mg | Fiber: 1g | Sugar: 20g | Vitamin A: 254IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 2mg