Brussels Sprout Fried Rice
A quick 15 minute meal, this vegetarian version of fried rice is simple, yet super satisfying.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Dinner, Lunch
Cuisine: American, Asian, Chinese
Servings: 4
Calories: 215kcal
- 2 tsp minced garlic
- 2 tbsp sesame oil
- 2 cups cooked cooled Basmati rice
- 2 cups shredded Brussels sprouts
- 1 small white onion roughly chopped
- 2 tbsp soy sauce
- 2-3 large eggs beaten
Add the sesame oil to a large wok over medium heat. Add in the garlic and saute, stirring, for about thirty seconds, just until fragrant and no longer bitter.
Stir in the shredded sprouts, tossing them to coat, and allow them to cook-- again for 30 seconds, undisturbed-- so they begin to caramelize/crisp a bit.
Stir in the chopped onion and cooked rice until evenly incorporated. Again let the mixture cook without stirring, for another 30 seconds or so.
Stir the rice well, and then allow it to cook for at least another minute, undisturbed.
Stir in the soy sauce until it's evenly spread throughout the rice mixture, and then let the mixture continue cooking for another 30-60 seconds.
Stir the fried rice, and then push the mixture to one side of the wok.
Pour the eggs into the empty side of the wok, scramble, and then stir them into the rice mixture.
Turn the fried rice out into a serving bowl, and enjoy warm.
Calories: 215kcal | Carbohydrates: 8g | Protein: 16g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 123mg | Sodium: 1199mg | Potassium: 420mg | Fiber: 2g | Sugar: 2g | Vitamin A: 451IU | Vitamin C: 53mg | Calcium: 43mg | Iron: 2mg