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Healthy Pumpkin Pie Protein Overnight Oats

This easy recipe for overnight oats tastes like the pumpkin pie you're craving, but it's better because it's actually good for you!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Brunch
Cuisine: American
Servings: 1
Calories: 225kcal


  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup pumpkin purée not pumpkin pie filling
  • 1/4 cup old-fashioned oats
  • 1 tbsp sugar
  • 1/4 tsp ground cinnamon


  • Add all of the ingredients to a mason jar or other plastic container with a tight-fitting lid, and stir everything until evenly incorporated.
  • Cover and refrigerate for 8 hours or overnight. Serve cold.


To fit in with dietary restrictions or requirements, you can use a sugar alternative such as Splenda or Truvia in place of the sugar, and you can also sub Gluten-free oats if necessary.


Calories: 225kcal | Carbohydrates: 40g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 44mg | Potassium: 467mg | Fiber: 6g | Sugar: 19g | Vitamin A: 19065IU | Vitamin C: 5mg | Calcium: 152mg | Iron: 3mg