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creamy frozen dole whips shown in a glass with a colorful straw and fresh lemons in the background
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5 from 1 vote

Healthy Dole Pineapple Whips

This sweet, creamy frozen treat is a spot on copy cat of the infamous Disney dessert.
Prep Time5 mins
Total Time5 mins
Course: Dessert, Snack
Cuisine: American
Servings: 4
Calories: 215kcal


  • 2 20 oz cans crushed pineapple
  • 2 tbsp fresh lime juice
  • 2 tbsp fresh lemon juice
  • 2 tbsp sugar
  • 1 8 oz container non-dairy whipped topping thawed.


  • Strain the pineapple and reserve the juice. Freeze the pineapple chunks.
  • Puree the frozen crushed pineapple and the reserved juice with the lemon and lime juices and sugar until very smooth in a blender. A high-powered blender works best.
  • Add in the whipped topping and blend again, until everything’s smooth.
  • Spoon, or pipe, into glasses filled with pineapple juice for Dole Whip floats or enjoy it as-is.


Want one of Disney's to-die-for Dole Whip Floats instead? Pour some chilled Pineapple juice into a glass and scoop some of the pineapple whip mixture on top.


Calories: 215kcal | Carbohydrates: 47g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 48mg | Potassium: 262mg | Fiber: 2g | Sugar: 39g | Vitamin A: 190IU | Vitamin C: 19.8mg | Calcium: 94mg | Iron: 0.4mg