Kielbasa Sausage & Vegetable Sheet Pan Meal
This kielbasa sheet pan meal is an easy, one pan dinner loaded with smoky sausage, tender roasted veggies, and simple but tasty blend of seasoning. It’s a hearty, budget friendly meal that’s perfect for busy nights when you need something filling with minimal cleanup.
Servings: 4
Calories: 759kcal
Ingredients
- 2 lbs baby red potatoes washed & halved lengthwise
- 1 14 oz smoked kielbasa sausage sliced into coins
- 2 medium zucchini sliced into 1/2" half moons
- 1 large red onion peeled & sliced
- 1 large red bell pepper seeded & diced
- scant 1/2 cup extra virgin olive oil
- 1 1/2 tsp salt
- 1 tsp pepper
- 1 1/2 tsp garlic powder
- 1 1/2 tsp onion powder
- 3/4 tsp smoked paprika
Instructions
- Add the prepared potatoes, sausage, and vegetables to a large mixing bowl. Gently toss to evenly combine then set aside.2 lbs baby red potatoes, 1 14 oz smoked kielbasa sausage, 2 medium zucchini, 1 large red onion, 1 large red bell pepper
- Add the oil and seasonings to a small bowl. Whisk everything together until evenly combined, then pour the mixture over the vegetable mixture. Gently toss everything together until evenly coated.scant 1/2 cup extra virgin olive oil, 1 1/2 tsp salt, 1 tsp pepper, 1 1/2 tsp garlic powder, 1 1/2 tsp onion powder, 3/4 tsp smoked paprika
- Lightly spray a large rimmed baking sheet with nonstick cooking spray. Add the vegetable mixture to the pan and spread out in an even layer.
- Bake at 400° for 20 minutes. Carefully stir the mixture, then spread it back out in an even layer. Continue baking for another 15 minutes- just until the vegetables have browned and for tender.
- Serve warm and enjoy!
Notes
- Cut the potatoes into evenly sized pieces so they cook at the same rate.
- Don’t overcrowd the pan or the vegetables will steam instead of roast. It would be better to use two pans if needed.
- Make sure you don't skip stirring halfway through. This ensures even browning.
- Swap in other vegetables like broccoli, green beans, or carrots based on what you have or like.
- For easier cleanup, line the sheet pan with parchment or foil first.
Nutrition
Calories: 759kcal | Carbohydrates: 52g | Protein: 19g | Fat: 54g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 32g | Cholesterol: 70mg | Sodium: 1740mg | Potassium: 1561mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1672IU | Vitamin C: 117mg | Calcium: 67mg | Iron: 4mg