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homemade pumpkin puree in a small white bowl
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Homemade Pumpkin Puree (Slow Cooker Recipe)

Learn how to make homemade pumpkin puree right in the slow cooker! Can't find canned pumpkin in the store? This easy recipe has you covered for all your pumpkin needs.
Prep Time15 minutes
Cook Time6 hours
Total Time6 hours 15 minutes
Course: Dessert, Sauce
Cuisine: American
Servings: 2 cups
Calories: 177kcal

Ingredients

  • 1 3-4 lb pie pumpkin

Instructions

  • Carefully slice the pumpkin lengthwise down the middle. Use a spoon to scrape out the seeds
    1 3-4 lb pie pumpkin
  • Place the pumpkin on the bottom of the slow cooker, skin side down. Cover and cook on low for 4-6 hours.
  • Remove pumpkin from the pot, then scoop the cooked flesh into a high speed blender and blend until smooth.

Notes

  • Look for a heavy feeling for its size pie pumpkin. They will have denser flesh.
  • If the puree is watery, you can strain off the excess water prior to using it.
  • Save the seeds and roast them!

Nutrition

Calories: 177kcal | Carbohydrates: 44g | Protein: 7g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 7mg | Potassium: 2313mg | Fiber: 3g | Sugar: 19g | Vitamin A: 57921IU | Vitamin C: 61mg | Calcium: 143mg | Iron: 5mg