Tomato Cucumber Feta Salad
Tomato cucumber feta salad is a bright, healthy combination of sweet tomatoes, crisp cucumbers and salty feta all tossed in a tangy vinaigrette. You'll love this light salad as a starter, side, or even lunch all summer long.
Servings: 6
Calories: 307kcal
Ingredients
For The Salad
- 4 cups peeled, chopped cucumber
- 3 1/2 cups chopped Roma tomatoes
- 1 large red onion, chopped
- 8 oz feta cheese, roughly crumbled
For The Vinaigrette
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1/2 tbsp dried oregano
- 1/2 tbsp minced garlic
- 1/2 tsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
To Make The Salad
- In a large bowl, add the tomatoes, cucumber, onion, and feta. Toss until they're all evenly mixed up together.
To Make The Dijon Vinaigrette
- In a small bowl, whisk together all of the ingredients until evenly incorporated and smooth.
- Pour the dressing evenly out over the salad. Toss well to combine. Serve right away, or refrigerate and serve when chilled.
Notes
- Peeling the cucumber is optional and to your preference.
- Make it a meal by adding some grilled chicken or fish to the salad!
- Not a fan of feta? Substitute cojita, ricotta salata or another crumbly cheese.
Nutrition
Calories: 307kcal | Carbohydrates: 11g | Protein: 7g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 34mg | Sodium: 543mg | Potassium: 512mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1381IU | Vitamin C: 23mg | Calcium: 226mg | Iron: 1mg