Go Back
+ servings
two halves of a chopped sub sandwich on a metal serving tray with potato chips
Print Recipe
5 from 4 votes

Chopped Sub Sandwiches (Viral TikTok Recipe)

Chopped sub sandwiches (chop chop sandwiches) are the latest viral TikTok recipe we can't get enough of. These packed subs feature your favorite deli meats all chopped up and mixed with other sub toppings on a sturdy hoagie roll.
Prep Time10 minutes
Total Time10 minutes
Course: Dinner, Lunch, Sandwich
Cuisine: American
Servings: 4
Calories: 707kcal

Ingredients

  • 16 oz shredded lettuce
  • 4 oz thinly sliced turkey
  • 4 oz thinly sliced ham
  • 1/3 cup sliced banana pepper rings
  • 1/2 thinly sliced red onion
  • 6 oz extra thin sliced sharp cheddar cheese
  • 3/4 cup mayonnaise
  • 1/2 - 3/4 cup sliced tomatoes
  • salt and pepper to taste
  • 3-4 large hoagie rolls

Instructions

  • To a large wooden cutting board, add the lettuce and spread out in an even layer.
  • Add the remaining ingredients, except salt and pepper. Just pile them on top of the lettuce.
  • Using a sharp knife chop, and mix, and chop, and mix until everything's finely diced to the same size and evenly incorporated.
  • Separate the mixture into 3-4 piles that're roughly the same length as your hoagie rolls.
  • Top each chopped meat pile with an open hoagie. Slide your knife under the meat mixture, and flip the hoagie over holding the mixture in the center. Repeat for all the hoagies.
  • Serve immediately and enjoy!

Notes

  • If taking these for lunch or making them ahead of time, wrap the subs in parchment paper and refrigerate them until ready to eat. When ready to enjoy, just cut the sub in half straight through the parchment paper. The wrapper will hold in the juices so it's less messy to eat.
  • You can use different lunch meats to suit your tastes. Roast beef and chicken are also really good in these chopped sandwiches. Similarly, you can switch up the cheeses too. My husband loves Swiss in his, and the sons love using Colby Jack.
  • Love other things on your sub sandwiches? Add them to the mix! Just make sure everything is chopped to the same finely diced consistency so that all the flavor's are evenly incorporated into each bite.

Nutrition

Calories: 707kcal | Carbohydrates: 30g | Protein: 26g | Fat: 54g | Saturated Fat: 15g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 92mg | Sodium: 1380mg | Potassium: 432mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1178IU | Vitamin C: 6mg | Calcium: 337mg | Iron: 9mg