Pumpkin Pie Overnight Oats
Pumpkin pie overnight oats are a protein packed wholesome breakfast option that you can meal prep to make your mornings easy as- well- pie! Loaded with yummy fall flavors and good for you ingredients, you'll be making this on repeat all season long.
Servings: 1
Calories: 225kcal
Ingredients
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup pumpkin purée not pumpkin pie filling
- 1/4 cup old-fashioned oats
- 1 tbsp sugar
- 1/4 tsp ground cinnamon
Instructions
- Add all of the ingredients to a mason jar or other plastic container with a tight-fitting lid, and stir everything until evenly incorporated.
- Cover and refrigerate for 8 hours or overnight. Serve cold.
Notes
- This recipe makes 1 serving, but you can easily make more and meal prep for everyone in your house for the next morning or for yourself for the week.
- While I only added cinnamon, a sprinkle of pumpkin pie seasoning would work really well in this.
- I don't recommend using quick oats. They will get a bit too soft if they sit too long.
- To fit in with dietary restrictions or requirements, you can use a sugar alternative such as Splenda or Truvia in place of the sugar, and you can also sub Gluten-free oats if necessary.
Nutrition
Calories: 225kcal | Carbohydrates: 40g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 44mg | Potassium: 467mg | Fiber: 6g | Sugar: 19g | Vitamin A: 19065IU | Vitamin C: 5mg | Calcium: 152mg | Iron: 3mg