Healthy Dole Pineapple Whips

creamy frozen dole whips shown in a glass with a colorful straw and fresh lemons in the background

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5 from 1 vote

Healthy Dole Pineapple Whips

This sweet, creamy frozen treat is a spot on copy cat of the infamous Disney dessert.

Prep Time5

Total Time5

Course: Dessert, Snack

Cuisine: American

Servings:

Calories: 215kcal

Author: Meaghan @ 4 Sons R Us

Ingredients

2 20 oz cans crushed pineapple
2 tbsp fresh lime juice
2 tbsp fresh lemon juice
2 tbsp sugar
1 8 oz container non-dairy whipped topping thawed.

US Customary - Metric

Instructions

Strain the pineapple and reserve the juice. Freeze the pineapple chunks.
Puree the frozen crushed pineapple and the reserved juice with the lemon and lime juices and sugar until very smooth in a blender. A high-powered blender works best.
Add in the whipped topping and blend again, until everything’s smooth.
Spoon, or pipe, into glasses filled with pineapple juice for Dole Whip floats or enjoy it as-is.

Notes

Want one of Disney's to-die-for Dole Whip Floats instead? Pour some chilled Pineapple juice into a glass and scoop some of the pineapple whip mixture on top.

Nutrition