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spinach dip pasta salad in a large glass bowl with fresh herbs in the background
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Spinach Dip Pasta Salad

Spinach dip pasta salad turns the yumminess of spinach artichoke dip into a full fledged summer side dish you'll love. With all the creamy goodness of the classic appetizer, your friends and family will beg you to make this for every barbecue, potluck and picnic!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dinner, Lunch, Pasta, Side Dish
Cuisine: American
Servings: 10
Calories: 345kcal


  • 1 lb penne pasta cooked & cooled
  • 10 oz fresh baby spinach
  • 2 cups sour cream
  • 1/2 cup mayo
  • 1 1/4 tsp garlic powder
  • 1 tsp onion powder
  • salt & pepper to taste
  • 2 tsp dried parsley
  • 1/4 cup artichoke hearts diced (optional)


  • Sautee the spinach in a non stick pan, stirring occasionally, just until wilted BUT NOT MUSHY. Remove the skillet from heat, and let the spinach cool completely.
  • Add all of the ingredients, except the pasta, to a large mixing bowl, and give them a stir until evenly combined.
  • Add the pasta to the spinach dip mixture, and stir again to evenly combine.
  • Cover and chill at least four hours, or up to overnight, before serving.


Calories: 345kcal | Carbohydrates: 37g | Protein: 8g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 182mg | Potassium: 333mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2953IU | Vitamin C: 8mg | Calcium: 90mg | Iron: 1mg