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5 from 2 votes

Ham Egg & Cheese Toast Cups

A simple grab & go breakfast option, these crisp little toast bites are filled with ham, egg, and cheddar cheese for a kid friendly 'quiche'.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Brunch
Cuisine: American
Servings: 6


  • 12 slices of bread
  • 7 eggs
  • ¾ cup shredded cheddar cheese
  • 1 cup ham cubed
  • ½ tsp garlic powder
  • ½ onion chopped
  • salt and pepper to taste


  • Cut crusts off of the bread and roll bread flat.
  • Butter each side of the bread and place one piece in each muffin tin to form a toast ‘cup’, gently pressing the bread against the sides of the tin and the centers down. Patch any holes you see with another small piece of buttered bread.
  • Combine eggs, garlic powder, onion, salt, and pepper and beat with a whisk until frothy.
  • Pour some into each muffin tin, filling the bread cup approximately 3/4 of the way full. Add a few cubes of ham to each toast cup and top with shredded cheese.
  • Bake the at 375 degrees for approximately 15 minutes, or until the eggs are set.


These are freezer friendly, so if you’re trying to get a jump start on weekday breakfasts make a batch, let them cool completely, remove them from the tins and freeze in a zip locking storage bag until ready to use. A quick re-heat in the microwave on a busy morning, and you’re good to go. Literally.