Go Back
+ servings
Print Recipe
No ratings yet

Spinach & Tomato Tuna Salad Sandwiches

A quick & easy, healthier tuna salad is piled high on fresh ciabatta buns for a yummy lunch or dinner sandwich.
Prep Time10 mins
Total Time10 mins
Cuisine: American
Servings: 2


  • 1 7 oz can solid white albacore tuna, drained & flaked
  • 1 cup fresh baby spinach, washed and roughly chopped
  • 1/3 cup plain Greek yogurt
  • 1/4 cup shredded mozzarella cheese
  • 1-2 Roma tomatoes, seeded and diced
  • 1 tsp fresh lemon juice
  • salt & pepper, to taste


  • In a small bowl, whisk together the yogurt and lemon juice until smooth.
  • To a large mixing bowl, add the tuna, spinach, cheese, & tomatoes. Gently stir, just until evenly mixed. 
  • Add the yogurt mixture, again stirring until evenly combined. Season the mixture with salt & pepper, to taste. 
  • Serve on freshly sliced ciabatta buns, or if looking for a lower carb option- with lettuce as a wrap, or even enjoy it on top of crackers.


recipe adapted from Family Food On The Table