Santa Fe Style Chicken & Lentil Casserole

Lentils are such an understated legume. They’re cheap, tasty, and (don’t tell the kids) healthy! Previously, my favorite way to use them had been in a delicious, good-for-you soup. Buuut, a cheesy, skinny casserole?! Move on over soup, Mama’s got a new favorite in town.

Busy day, busy afternoon/evening? This casserole will come to your rescue! Casseroles are great like that, and this one’s no exception.

This recipe delivers a true Santa Fe-style experience straight to your taste buds with lots of cumin, a nice cayenne ‘kick’, and plenty of cilantro. That, combined with the lentils (which we can’t forget were cooked in, not water, but chicken broth!), tender pieces of chicken, and the perfect amount of melted cheese, you’ve got yourself an award winning combination. I promise!

Santa Fe Style Chicken & Lentil Casserole

4 Sons 'R' Us: Santa Fe Style Chicken & Lentil Casserole

recipe adapted from ifoodreal

Lentils
1 + 1/2 cup green lentils, rinsed & drained
3 cups chicken broth, low sodium
1/8 tsp salt

Chicken
2 lbs boneless & skinless chicken breasts, diced
1 tsp cumin
1/4 tsp salt
1/2 tsp freshly ground black pepper
1/8 tsp cayenne pepper
Cooking spray

Vegetables
1 large onion, diced
5 large garlic cloves, crushed or 5 tsp minced garlic
2 large bell peppers, diced
1 tsp cumin
1/4 tsp salt
1/8 tsp cayenne pepper

Mix-Ins
14 oz can diced tomatoes with green chiles
2 cups corn, frozen & unthawed
2 cups  Tex Mex or Colby Jacks cheese, shredded & divided
1 tbsp garlic powder
1 tsp cumin
1 cup cilantro, chopped & divided, or 2 tbsp dried

4 Sons 'R' Us: Santa Fe Style Chicken & Lentil Casserole 2

Look at all those pretty little lentils. Can’t you just hear them calling to you. Eat meeeeeee….

Directions

1. In a medium pot, combine lentils, chicken broth and salt. Bring to a boil on high, reduce heat to low, cover and cook for 35 minutes. Do not drain excess liquid. Set aside.
2. Meanwhile, preheat large skillet on high and spray with cooking spray. Add chicken and cook for 5 minutes, stirring occasionally and draining any liquid if necessary. Add cumin, salt, black pepper and cayenne pepper and cook for another 5 minutes or until golden brown, stirring occasionally. Transfer to a large bowl and set aside.
3. Preheat oven to 350 degrees. Return skillet to medium-high heat and spray with cooking spray. Add onion, garlic, bell peppers, cumin, salt and cayenne pepper and cook for 7 minutes or until golden brown, stirring occasionally.
4. Transfer to the bowl with chicken along with cooked lentils, diced tomatoes, corn, 1 cup cheese, garlic powder, cumin and 1/2 cup cilantro (or 1 tbsp dried cilantro). Mix gently with spatula enough to combine. You may want to taste and adjust the spiciness/salt of the dish with extra cayenne/cumin or salt.
5. Transfer the mixture to a 9 x 13 baking dish and press gently with spatula to evenly distribute. Sprinkle with remaining cheese and bake uncovered for 50 mins. Remove casserole from the oven, cover with foil and let stand for half an hour before serving. Garnish with remaining cilantro, cut into 8 slices and serve hot.

Asian Style Chicken Spinach Pasta Salad

This Asian Style Chicken Spinach Pasta Salad, tossed in a sesame oil and soy sauce-based dressing, is a refreshing, Asian-inspired side dish perfect for picnics.  This is great for lunch, a light main meal, or even a supper-time side dish. Serve it for the family, or make it ahead for your next barbecue.

Asian Style Chicken Spinach Pasta Salad

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*Healthy* Chocolate Peanut Butter Fudge

Chocolate is a central part of my husband’s diet, a cornerstone to his livelihood. If there is chocolate nearby, he must have it. And it is one of the few things he finds really difficult to share (along with french fries and deodorant). But really. I always worry because he has no fuel gauge when it comes to the sugary sweet stuff. He would happily (and unknowingly) chocolate his way into a diabetic coma. This little recipe has become a staple. All the same great flavors he’s craving without all the calories and guilt?! Ok, well, it’s healthyish! It’s not an apple or a head of broccoli or anything, but the ingredients in this fudge are healthy. You shouldn’t eat a whole batch of it if you’re counting calories, but you’re better off eating a serving size of this fudge than a serving size of traditional fudge. Then again, what’s a serving size when it comes to chocolate? Your guess is as good as mine.

*Healthy* Chocolate Peanut ButterFudge

4 Sons 'R' Us: Healthy Chocolate Fudge

recipe originally from Creating Naturally

1/2 cup coconut oil (slightly melted, but not hot)
1/2 cup good quality cocoa powder
1/2 cup natural peanut butter
1/4 cup mild raw honey
1/2 tsp pure vanilla extract

Directions

1. Prepare a muffin pan with 10 muffin liners.
2. Put all ingredients in the bowl of your food processor.  Pulse a few times until everything is smooth and nicely combined.  (It will be very liquid-y.)  Don’t over-mix.
3. Pour the liquid fudge into the prepared muffin liners dividing evenly between the ten of them.  There will be about a half inch of fudge in each muffin liner.
4. Place the muffin pan in the refrigerator for 30 minutes or until the fudge has hardened. (Sometimes I use the freezer and it only takes about 10 minutes)
Remove the muffin liners from the pan and enjoy your delicious, healthy fudge!  Store in the refrigerator.

Maple Glazed Thyme Roasted Carrots

Do you like your vegetables? On the fence? Turn your veggies into something you love with these Maple Glazed Thyme Roasted Carrots. Tender roasted carrots are glazed with smooth maple syrup, sauteed with thyme leaves, and roasted to perfection. It’s sure to be your go to side dish for any meal.

Maple Glazed Thyme Roasted Carrots

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Healthy Ham & Lentil Soup

A hearty soup that incorporates those holiday ham leftovers you just might have lying around, this Healthy Ham & Lentil Soup is simple, savory, slurp-able Winter weather comfort food. Ladle it into bowls for a filling dinner, pack it into a thermos for a delicious guilt free lunch, or even take a batch to a friend.

Healthy Ham & Lentil Soup

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Italian Sausage, Potato, & Balsamic Vegetable Casserole

One dish dinners are all the rage, for obvious reasons. This Italian Sausage, Potato, & Balsamic Vegetable Casserole is a simple meal that’s bursting with flavor. Everything gets cooked in a single casserole dish, meaning every veggies is infused filled with flavor.

Italian Sausage, Potato, & Balsamic Vegetable Casserole

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Honey Garlic Chicken Kabobs

Grilling season, yes it IS a season, is my favorite time of the year. For those precious few months, I get to sit back at dinner time and take a break from cooking the family meal. Instead, my loving husband gets to slave away over the grill. It’s wonderful. So wonderful, in fact, that I’ve never bothered to learn how to operate the grill myself. I’m sure I could figure it out, but that might prove self-destructive to my seasonal dinner breaks. This recipe is incredibly simple, but the marinade gives the chicken an out-of-this-world flavor. The sun is shining, so pull out some chicken breasts, fire up that grill, and give these kabobs a try!

Honey Garlic Chicken Kabobs

4 Sons 'R' Us: Honey Chicken Kabobs

  • 5-6  bonesless, skinless chicken breasts, cut into 1 inch cubes
  • 1/4 cup vegetable oil
  • 1/3 cup honey
  • 1/3 soy sauce
  • 1/4 tsp ground black pepper
  • 2 tbsp garlic, minced
  • 2 large onions, cut into 2 inch pieces
  • 4 sweet bell peppers, cut into 2 inch pieces
  • skewers

Directions

  1.  In a large bowl, add oil, honey, soy sauce, garlic, and pepper. Stir to combine evenly.
  2. Add chicken to the bowl. Make sure all chicken is submerged in the marinade.
  3. Let marinade in the refrigerator at least two hours. Keep in mind the longer it marinates the better.
  4. Preheat your grill to high heat.
  5. Drain the chicken and discard the marinade.
  6. Thread the chicken and the vegetables alternately onto the skewers.
  7. Lightly oil the grill grate.
  8. Place skewers onto the grill and cook for 12 to 15 minutes, or until the chicken juices run clear.
  9. Remove from the grill and serve on the skewers or off.

4 Sons 'R' Us: Honey Chicken Kabobs

Baby Cereal Pancakes

A healthy breakfast or snack, these easy Baby Cereal Pancakes make use of common baby foods that often end up going to waste. They’re a perfect first food, or finger food, for hungry babies & toddlers. Something you can feel good about serving, and something they’ll love eating!

Baby Cereal Pancakes

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