Chocolate is a central part of my husband’s diet, a cornerstone to his livelihood. If there is chocolate nearby, he must have it. And it is one of the few things he finds really difficult to share (along with french fries and deodorant). But really. I always worry because he has no fuel gauge when it comes to the sugary sweet stuff. He would happily (and unknowingly) chocolate his way into a diabetic coma. This little recipe has become a staple. All the same great flavors he’s craving without all the calories and guilt?! Ok, well, it’s healthyish! It’s not an apple or a head of broccoli or anything, but the ingredients in this fudge are healthy. You shouldn’t eat a whole batch of it if you’re counting calories, but you’re better off eating a serving size of this fudge than a serving size of traditional fudge. Then again, what’s a serving size when it comes to chocolate? Your guess is as good as mine.
*Healthy* Chocolate Peanut ButterFudge
recipe originally from Creating Naturally
1/2 cup coconut oil (slightly melted, but not hot)
1/2 cup good quality cocoa powder
1/2 cup natural peanut butter
1/4 cup mild raw honey
1/2 tsp pure vanilla extract
1. Prepare a muffin pan with 10 muffin liners.
2. Put all ingredients in the bowl of your food processor. Pulse a few times until everything is smooth and nicely combined. (It will be very liquid-y.) Don’t over-mix.
3. Pour the liquid fudge into the prepared muffin liners dividing evenly between the ten of them. There will be about a half inch of fudge in each muffin liner.
4. Place the muffin pan in the refrigerator for 30 minutes or until the fudge has hardened. (Sometimes I use the freezer and it only takes about 10 minutes)
Remove the muffin liners from the pan and enjoy your delicious, healthy fudge! Store in the refrigerator.